Pineapple Fruit and Rice Salad

You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!

Pineapple Fruit and Rice Salad

YoplaitRecipe by Yoplait

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20 minutes

20 minutes

6 servings

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Nutrition Info

  • 1 Serving
  • 170
  • 3g
    (Saturated Fat 2g, Trans Fat 0g)
  • 0mg
  • 230mg
  • 35g
    (Dietary Fiber 2g, Sugars 14g)
  • 3g
  • Percent Daily Value*
  • 0%
  • 10%
  • 4%
  • 6%
  • Exchanges
  • 1/2
  • 1
  • 1
  • Carbohydrate Choices
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • Kitchen Tip

    Sprinkle with walnuts for added crunch.

Notes

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Ingredients

  • 1  cup uncooked instant rice
  • 1/2  cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
  • 1/4  teaspoon ground cinnamon
  • 1  cup frozen (thawed) whipped topping
  • 1  medium unpeeled eating apple, coarsely chopped
  • 1  medium unpeeled pear, coarsely chopped
  • 1  cup seedless grape halves

Directions

  1. 1Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
  2. 2In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.

Categories: Ingredient, Fruit, Fruit Salads

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