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Pineapple Fruit and Rice Salad

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Pineapple Fruit and Rice Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!

Ingredients

1
cup uncooked instant rice
1/2
cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
1/4
teaspoon ground cinnamon
1
cup frozen (thawed) whipped topping
1
medium unpeeled eating apple, coarsely chopped
1
medium unpeeled pear, coarsely chopped
1
cup seedless grape halves

Directions

  • 1 Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
  • 2 In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Sprinkle with walnuts for added crunch.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
230mg
9%
Potassium
170mg
5%
Total Carbohydrate
35g
12%
(
Dietary Fiber
2g
8%
,
Sugars
14g
)
Protein
3g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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