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Pineapple-Glazed Chicken Breasts

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Pineapple-Glazed Chicken Breasts
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2
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Thirty-minute dinner for two! Add tropical twist to grilled chicken breasts with juicy pineapple.

Ingredients

2
tablespoons Dijon mustard
2
tablespoons frozen (thawed) pineapple juice concentrate
1
clove garlic, minced
1
tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
1/4
teaspoon salt
1/8
teaspoon pepper
2
boneless skinless chicken breast halves (5 oz each)
1
teaspoon olive oil
2
slices (1/2 inch thick) fresh pineapple, rind removed

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix mustard and juice concentrate; reserve 2 tablespoons. Into remaining mixture, stir garlic, rosemary, salt and pepper; set aside.
  • 2 When grill is heated, rub chicken breast halves with oil. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 5 minutes.
  • 3 Add pineapple to grill; brush with rosemary mixture. Turn chicken; brush with rosemary mixture. Cover grill; cook 6 to 8 minutes longer, brushing chicken occasionally with rosemary mixture and turning chicken and pineapple once, until chicken is fork-tender and juices run clear. Discard any remaining rosemary mixture.
  • 4 Place chicken on serving plates. Spoon reserved 2 tablespoons mustard mixture over chicken. Halve or quarter pineapple slices; serve with chicken.
Tips  

Purchase peeled, cored fresh pineapple from the produce section to save time. Cored slices can be cut in half and arranged one on top of the other for pretty presentation.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
85mg
29%
Sodium
750mg
31%
Potassium
430mg
12%
Total Carbohydrate
17g
6%
(
Dietary Fiber
1g
5%
,
Sugars
12g
)
Protein
32g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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