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Pineapple-Orange Colada

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Pineapple-Orange Colada
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4
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Sip this tropical treat in the sun, and dream of your next vacation enjoying Caribbean blue waters and white sandy beaches.

Ingredients

1 1/2
cups fresh pineapple chunks or 1 can (20 ounces) pineapple chunks in juice, drained
1/2
cup frozen piña colada concentrate or Pineapple juice
2
cups orange sherbet

Directions

  • 1 Place all ingredients in blender.
  • 2 Cover and blend on high speed, stopping blender to scrape sides if necessary, until smooth.
Tips  

Cut 1/2-inch-thick wedges of fresh pineapple, and make a small slit on each piece. Place wedges on the rims of serving glasses.

For an adult drink, add 1/4 cup rum before blending.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
205
(
Calories from Fat
20
)
Daily Value
Total Fat
2 g
(
Saturated Fat
1 g
)
Cholesterol
5 mg
Sodium
35 mg
Potassium
310 mg
Total Carbohydrate
46 g
(
Dietary Fiber
1 g
)
Protein
2 g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
44%
44%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
3 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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