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Pineapple Shrimp Stir-Fry

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Pineapple Shrimp Stir-Fry
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Pineapple chunks and sweet-and-sour sauce lend tropical flair to this shrimp-and-veggies skillet meal.

Ingredients

1
lb uncooked deveined shelled medium shrimp, thawed if frozen, tail shells removed
1/2
teaspoon salt
1/4
teaspoon pepper
1
cup matchstick-cut carrots
1
medium red bell pepper, cut into 1-inch pieces
1
can (8 oz) pineapple chunks, drained
2/3
cup sweet-and-sour sauce

Directions

  • 1 Heat nonstick wok or 12-inch nonstick skillet over medium-high heat. Add shrimp; sprinkle with salt and pepper. Cook and stir 1 minute. Add carrots and bell pepper; cook and stir 2 to 3 minutes or until shrimp turn pink and opaque, and vegetables are crisp-tender.
  • 2 Add pineapple chunks and sweet-and-sour sauce; cook and stir 2 to 3 minutes longer or until pineapple is thoroughly heated. If desired, serve over hot cooked rice.
Tips  

Matchstick-cut carrots can be found already cut in the produce department of the supermarket.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
160mg
54%
Sodium
650mg
27%
Potassium
400mg
12%
Total Carbohydrate
25g
8%
(
Dietary Fiber
3g
10%
,
Sugars
20g
)
Protein
18g
Daily Value*:
Vitamin A
150%
150%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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