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Pizza Soup

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Pizza Soup
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Enjoy this stress free pizza soup for a dinner that’s ready in 15 minutes.

Ingredients

1/2
lb lean ground turkey
2
cloves garlic, minced
1
can (10 3/4 oz) condensed reduced-fat tomato soup
1 1/2
cups water
1
cup pizza sauce
1/2
teaspoon sugar
1/4
cup pizza-flavored fish-shaped crackers

Directions

  • 1 In 2-quart nonstick saucepan, cook ground turkey and garlic over medium-high heat, stirring frequently, until turkey is no longer pink.
  • 2 Stir in soup, water, pizza sauce and sugar. Heat to boiling. Reduce heat; simmer uncovered 5 minutes or until thoroughly heated. Top individual servings with crackers.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
780mg
33%
Potassium
420mg
12%
Total Carbohydrate
19g
6%
(
Dietary Fiber
2g
7%
,
Sugars
8g
)
Protein
15g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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