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Polenta Rounds with Caramelized Vegetables
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Prep 25min
Total40min
Servings32
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Sauté a quick mélange of peppers and seasonings to top ready-made polenta, then bake with a sprinkling of Cheddar cheese.
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Ingredients
2
(16-oz.) pkg. polenta, cut into 32 round slices
2
tablespoons purchased Italian salad dressing
2
teaspoons butter
1/3
cup chopped onion
1/3
cup diced green bell pepper
1/3
cup diced red bell pepper
1
tablespoon brown sugar
2
teaspoons finely chopped fresh oregano
1/4
teaspoon salt
4
oz. (1 cup) finely shredded white Cheddar cheese
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Steps
1
Heat oven to 400°F. Line cookie sheet with parchment paper. Place polenta rounds on parchment-lined cookie sheet. Brush each with salad dressing. Set aside.
2
Melt butter in small skillet over medium-high heat. Add onion, bell peppers, brown sugar, oregano and salt. Cook about 5 minutes or until vegetables are tender, stirring occasionally. Top each polenta round with rounded 1/2 teaspoon vegetable mixture.
3
Bake at 400°F. for 10 to 15 minutes or until thoroughly heated. Immediately sprinkle each with Cheddar cheese. Remove from cookie sheet. Serve warm.
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Nutrition Information
40 Calories, 2g Total Fat, 1g Protein, 4g Total Carbohydrate, 1g Sugars
Nutrition Facts
Serving Size:1 Appetizer
Calories
40
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
90mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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