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Polynesian Pork Chops

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Polynesian Pork Chops
  • Prep Time 35 min
  • Total Time 2 hr 35 min
  • Servings 8
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Brown sugar and grated gingerroot mix with more traditional ingredients to marinate boneless pork chops destined for the grill.

Ingredients

1
cup ketchup
1/3
cup reduced-sodium soy sauce
2
tablespoons packed brown sugar
1
teaspoon grated gingerroot
1/2
teaspoon crushed red pepper flakes
4
cloves garlic, minced
8
boneless pork loin chops, about 1/2 inch thick (about 1 3/4 lb)

Directions

  • 1 In 2-gallon resealable food-storage plastic bag, mix all ingredients except pork chops. Add pork; seal bag and turn to coat. Refrigerate 1 to 2 hours to marinate, turning bag once.
  • 2 When ready to cook pork, heat gas or charcoal grill. When grill is heated, remove pork from marinade; reserve marinade. Place pork on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until pork is no longer pink in center. Discard any remaining marinade.
Tips  

Serve these pork chops topped with pineapple slices.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
750mg
31%
Potassium
450mg
13%
Total Carbohydrate
13g
4%
(
Dietary Fiber
0g
0%
,
Sugars
11g
)
Protein
22g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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