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Polynesian Pork Stir-Fry

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Polynesian Pork Stir-Fry
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
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Add Asian flavor to your family’s cuisine! Enjoy pork stir-fry made with veggies - ready in 30 minutes.

Ingredients

1/4
cup shredded coconut
1
pound pork tenderloin, cut into 1/8-inch slices
1
small onion, cut into thin wedges
1
teaspoon finely chopped gingerroot
1/4
teaspoon salt
1
medium sweet potato, peeled and cut into 1 1/2x1/4-inch strips (1 1/2 cups)
1 1/2
cups frozen snap pea pods (from 1-pound bag)
1/4
cup stir-fry sauce
1
can (8 ounces) pineapple tidbits or chunks in juice, drained and juice reserved
1
tablespoon honey

Directions

  • 1 Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
  • 2 Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
  • 3 Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.
Tips  

To make your preparation easier, purchase chopped gingerroot in the produce section of your supermarket.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
330
(
Calories from Fat
65
)
Daily Value
Total Fat
7g
(
Saturated Fat
3g
)
Cholesterol
70mg
Sodium
770mg
Total Carbohydrate
40g
(
Dietary Fiber
4g
)
Protein
30g
Daily Value*:
Iron
18%
18%
Exchanges:
1 Starch; 1 Fruit; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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