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Pomegranate and Poppy Seed Salad

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Pomegranate and Poppy Seed Salad
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 12
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Crisp, green romaine is the perfect base for this salad of red onion, pomegranate seeds and a creamy dressing.

Ingredients

Salad

2
heads romaine, torn into bite-size pieces
1
medium red onion, sliced
2
cups pomegranate seeds

Creamy Poppy Seed Dressing

1
cup mayonnaise or salad dressing
2/3
cup sugar
1/2
cup milk
1/4
cup white vinegar
2
tablespoons poppy seed

Directions

  • 1 In large bowl, mix all salad ingredients.
  • 2 In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.
Tips  

Pomegranates add more than just great taste and brilliant color to recipes. They’re also rich in potassium and contain a good amount of vitamin C.

If you can’t find pomegranates, you can use 1 cup dried cranberries or sour cherries.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
135
)
Daily Value
Total Fat
15 g
(
Saturated Fat
2 g
)
Cholesterol
10 mg
Sodium
115 mg
Potassium
270 mg
Total Carbohydrate
18 g
(
Dietary Fiber
1 g
)
Protein
2 g
Daily Value*:
Vitamin A
26%
26%
Vitamin C
28%
28%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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