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Poppy Seed French Rolls

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Poppy Seed French Rolls
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Like magic, frozen crusty French dinner rolls become a gourmet go-along with a brush of egg white and a dash of poppy seed.

Ingredients

4
frozen crusty French dinner rolls (from 12.4-oz bag)
1
egg white, beaten
1/2
teaspoon poppy seed

Directions

  • 1 Heat oven to 425°F. On ungreased cookie sheet, place frozen rolls. Brush tops with beaten egg white. Sprinkle each with poppy seed.
  • 2 Bake 5 to 7 minutes or until golden brown. Serve warm.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Roll
Calories
90
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
15mg
0%
Total Carbohydrate
15g
5%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
4g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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