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Pork and Beans

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Pork and Beans
  • Prep Time 15 min
  • Total Time 20 min
  • Servings 4
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Here's an updated take on a campfire favorite. Pork chops simmer alongside saucy beans.

Ingredients

1
cup barbecue sauce
2
tablespoons white vinegar
2
tablespoons packed brown sugar
1
can (15 oz) navy beans, drained
2
tablespoons canola or vegetable oil
1/2
teaspoon salt
1/4
teaspoon pepper
4
boneless center-cut pork chops, about 1/2 inch thick (about 1 1/2 lb)

Directions

  • 1 In medium bowl, mix barbecue sauce, vinegar, brown sugar and beans; set aside.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook about 6 minutes, turning once, until both sides are browned.
  • 3 Reduce heat to medium. Stir in bean mixture. Cook 3 to 5 minutes or until pork is no longer pink in center.
Tips  

Pick up a bagged, ready-to-eat salad and your favorite dressing to go with this meal.

Enjoy this dish with Corn on the Cob with Herb Butter, p. 53.

Any type of barbecue sauce can be used.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
650
(
Calories from Fat
240
)
Daily Value
Total Fat
26g
41%
(
Saturated Fat
7g
36%
,
Trans Fat
0g
)
Cholesterol
100mg
34%
Sodium
1430mg
59%
Potassium
1150mg
33%
Total Carbohydrate
61g
20%
(
Dietary Fiber
11g
46%
,
Sugars
27g
)
Protein
42g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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