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Pork and Peanut Skillet

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Pork and Peanut Skillet
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 0
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It’s a taste adventure with a hearty skillet that combines pork, rice and curry seasoning with fun, crunchy peanuts.

Ingredients

1
tablespoon vegetable oil
1
pound pork boneless loin, cut into 1-inch pieces
2
teaspoons curry powder
1
cup shredded parsnip
2/3
cup uncooked regular long-grain rice
1/4
cup raisins
2 1/2
cups Progresso™ beef flavored broth (from 32-ounce carton)
2
medium carrots, sliced (1 cup)
1/4
cup chopped fresh parsley
1/4
cup dry-roasted peanuts

Directions

  • 1 Heat oil in 10-inch skillet over medium heat. Cook pork and curry powder in oil, stirring occasionally, until pork is light brown. Stir in remaining ingredients except parsley and peanuts. Heat to boiling; reduce heat.
  • 2 Cover and simmer 30 minutes (do not lift cover to stir). Stir in parsley and peanuts, fluffing rice lightly with fork.
Tips  

Walnuts, almonds or Brazil nuts also work well in this curry-flavored dish.

Pork boneless loin may cost a little more, but it has no bones and very little fat so there is very little waste.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
465
(
Calories from Fat
160
)
Daily Value
Total Fat
18 g
(
Saturated Fat
5 g
)
Cholesterol
70 mg
Sodium
750 mg
Potassium
830 mg
Total Carbohydrate
47 g
(
Dietary Fiber
4 g
)
Protein
33 g
Daily Value*:
Vitamin A
98%
98%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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