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Pork Chop and Green Bean Casserole

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Pork Chop and Green Bean Casserole
  • Prep Time 20 min
  • Total Time 1 hr 15 min
  • Servings 4
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What do you get when pork chops and Swiss cheese meet that standby, French-fried onion-topped, Green Giant green bean casserole? A tasty, well rounded dinnertime hit.

Ingredients

4
pork boneless loin or rib chops, about 3/4 inch thick (about 1 1/4 pounds)
1/4
teaspoon salt
1/4
teaspoon pepper
3
cups frozen cut green beans (from 1-pound bag), thawed
1
can (10 3/4 ounces) condensed cream of celery soup
1
cup shredded Swiss cheese (4 ounces)
1/3
cup milk
2
tablespoons chopped pimientos
1
can (2.8 ounces) French-fried onions

Directions

  • 1 Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with cooking spray. Trim fat from pork if necessary. Sprinkle both sides of pork with salt and pepper.
  • 2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet about 10 minutes, turning once, until brown. Place in baking dish.
  • 3 Mix remaining ingredients except onions in medium bowl. Spread over pork chops.
  • 4 Bake uncovered about 50 minutes or until mixture is bubbly. Sprinkle onions over casserole. Bake uncovered 5 minutes.
Tips  

Expert Tips

Brown the pork chops before adding them to the casserole for added flavor—and a jump-start on the cooking.

The recipe calls for browning the pork chops without oil, for a leaner casserole. Cut the fat a little further by using reduced-fat soup and fat-free (skim) milk.

"Hiding" the pork chops under the rest of the ingredients during bake-time keeps them moist and juicy.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
(
Calories from Fat
280
)
Daily Value
Total Fat
31g
(
Saturated Fat
11g
)
Cholesterol
95mg
Sodium
1000mg
Total Carbohydrate
23g
(
Dietary Fiber
4g
)
Protein
35g
Daily Value*:
Iron
14%
14%
Exchanges:
1 Starch; 1 Vegetable; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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