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Pork Chops Cubano with Garlic-Citrus Sauce

(2 reviews)
Pork Chops Cubano with Garlic-Citrus Sauce
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4
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A crunchy and tasty coating of garlic, onion, oregano, cumin, cilantro and cereal creates memorable baked chops with a garlic and citrus sauce.

Ingredients

Pork Chops

1
cup Fiber One™ original bran cereal
1
tablespoon finely chopped fresh cilantro
1
teaspoon finely chopped garlic
2
teaspoons grated orange peel
1
teaspoon onion powder
1
teaspoon dried oregano leaves
1
teaspoon ground cumin
1/4
teaspoon pepper
4
pork loin chops, 1/2 inch thick (4 oz each)
1/2
cup buttermilk

Garlic-Citrus Sauce

2
teaspoons olive oil
1
tablespoon finely chopped garlic
1/4
cup lime juice
2
tablespoons orange juice
2
tablespoons chopped fresh cilantro

Directions

  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In shallow dish, mix cereal, 1 tablespoon cilantro, 1 teaspoon garlic, the orange peel, onion powder, oregano, cumin and pepper. Dip pork chops into buttermilk; coat completely with cereal mixture. Place on cookie sheet.
  • 3 Bake 25 to 30 minutes or until pork is no longer pink in center.
  • 4 Meanwhile, in 1-quart saucepan, heat oil over medium heat. Cook 1 tablespoon garlic in oil about 1 minute, stirring occasionally, until golden. Stir in lime and orange juices. Heat to boiling, stirring occasionally. Remove from heat; stir in 2 tablespoons cilantro. Cover; refrigerate until serving time. Serve with pork chops.
Tips  

To get the most juice from the orange, microwave on High for a few seconds or roll it around on a countertop a few times while applying gentle pressure before squeezing it.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
130mg
6%
Potassium
510mg
15%
Total Carbohydrate
18g
6%
(
Dietary Fiber
7g
30%
,
Sugars
3g
)
Protein
27g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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