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Pork Chops Italian

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Pork Chops Italian
  • Prep Time 10 min
  • Total Time 50 min
  • Servings 4
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Stock your freezer with quick-cooking meats such as pork chops, chicken breasts and veal cutlets. Then you´ll always have something to transform into a fast supper. While the herbed chops below are baking, whip together the rest of the meal.

Ingredients

1/4
cup chopped fresh parsley
1
teaspoon dried oregano leaves
1
teaspoon fennel seed
1/2
teaspoon garlic salt
1/2
teaspoon pepper
4
(4-oz.) boneless pork loin chops

Directions

  • 1 Heat oven to 350°F. In small bowl, combine parsley, oregano, fennel, garlic salt and pepper; mix well. Coat pork chops with parsley mixture; place in ungreased 8-inch square (2-quart) baking dish.
  • 2 Bake at 350°F. for 30 to 40 minutes or until pork chops are no longer pink in center.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
170
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
3g
15%
)
Cholesterol
65mg
22%
Sodium
280mg
12%
Total Carbohydrate
1g
0%
(
Dietary Fiber
1g
4%
,
Sugars
0g
)
Protein
23g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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