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Pork Chops with Herbed Garlic Pepper Rub

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Pork Chops with Herbed Garlic Pepper Rub
  • Prep Time 20 min
  • Total Time 35 min
  • Servings 4
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Enjoy your meal to-night with this grilled pork chops flavored with spicy herbs and garlic rub - a delicious hearty dinner.

Ingredients

Herbed Garlic Pepper Rub

1 1/2
teaspoons dried oregano leaves
1
teaspoon garlic pepper
1/2
teaspoon salt
1/2
teaspoon onion powder
1/2
teaspoon chili powder
1/8
teaspoon ground red pepper (cayenne)
4
pork loin chops, about 1/2 inch thick (about 3/4 to 1 1b)

Directions

  • 1 Mix all ingredients. Spread rub evenly on pork chops. Cover and refrigerate 15 minutes.
  • 2 Brush grill rack with oil. Heat coals or gas grill for direct heat. Cover and grill pork chops over medium heat 12 to 15 minutes, turning once, until no longer pink in center.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
340mg
14%
Potassium
380mg
11%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
17g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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