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Pork Lo Mein

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Pork Lo Mein
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Forget fast food! You can put an Asian-style supper on the table in under 30 minutes.

Ingredients

1/2
lb pork boneless loin
2
cups fresh sugar snap pea pods
1
cup baby-cut carrots, cut lengthwise into 1/4-inch sticks
1/2
package (9-oz size) refrigerated linguine, cut into 2-inch pieces
1/3
cup Progresso™ chicken broth (from 32-oz carton)
1
tablespoon soy sauce
2
teaspoons cornstarch
1
teaspoon sugar
2
teaspoons finely chopped gingerroot
2
to 4 cloves garlic, finely chopped
2
teaspoons vegetable oil
1/2
cup thinly sliced red onion
Toasted sesame seed*, if desired

Directions

  • 1 Trim fat from pork. Cut pork with grain into 2x1-inch strips; cut strips across grain into 1/8-inch slices (pork is easier to cut if partially frozen, about 1 1/2 hours). Remove strings from pea pods.
  • 2 In 3-quart saucepan, heat 2 quarts water to boiling. Add pea pods, carrots and linguine; heat to boiling. Boil 2 to 3 minutes or just until linguine is tender; drain.
  • 3 In small bowl, mix broth, soy sauce, cornstarch, sugar, gingerroot and garlic.
  • 4 In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Add pork and onion; stir-fry about 2 minutes or until pork is no longer pink. Stir broth mixture; stir into pork mixture. Stir in pea pods, carrots and linguine. Cook 2 minutes, stirring occasionally. Sprinkle with sesame seed.
Tips  

To toast sesame seed, sprinkle in ungreased heavy skillet and cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Pick up some egg rolls at the deli to serve with this Asian dish.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
(
Saturated Fat
1g
)
Cholesterol
25mg
Sodium
230mg
Total Carbohydrate
41g
(
Dietary Fiber
3g
)
Protein
16g
Daily Value*:
Iron
14%
14%
Exchanges:
2 Starch; 2 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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