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Pork Steaks with Crunchy Corn Relish

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Pork Steaks with Crunchy Corn Relish
  • Prep Time 35 min
  • Total Time 0 min
  • Servings 4
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The bright relish of corn and red bell pepper is divine with these pork steaks. It also complements chicken, steak, fish or even baked potatoes.

Ingredients

Relish

1
cup frozen corn
1/2
cup chopped red bell pepper
1/4
cup chopped green onions
2
tablespoons chopped fresh parsley
2
tablespoons white balsamic or white wine vinegar
1
teaspoon olive oil
2
teaspoons honey
1/4
teaspoon salt
Dash ground red pepper (cayenne)

Pork

4
bone-in or boneless pork steaks (about 1/2 inch thick)
2
tablespoons Worcestershire sauce
1/2
teaspoon seasoned salt
1/2
teaspoon coarse ground black pepper
1/4
teaspoon garlic powder

Directions

  • 1 Cook corn as directed on package until crisp-tender. Drain. In medium bowl, combine corn and all remaining relish ingredients; mix well. Let stand while preparing pork.
  • 2 Heat grill. When ready to grill, brush pork steaks with Worcestershire sauce; sprinkle with seasoned salt, black pepper and garlic powder. Place pork on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until pork is no longer pink in center, turning once. Serve pork steaks with relish.
Tips  

To broil pork steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
380
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
7g
35%
)
Cholesterol
135mg
45%
Sodium
510mg
21%
Total Carbohydrate
12g
4%
(
Dietary Fiber
1g
4%
,
Sugars
5g
)
Protein
39g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 5 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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