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Pork with Sweet Potatoes and Apples Sheet-Pan Dinner

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Pork with Sweet Potatoes and Apples Sheet-Pan Dinner
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4
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Get all your favorite warming flavors at once with this easy sheet-pan supper.

Ingredients

1/2
cup butter, melted
1
tablespoon thinly sliced fresh sage leaves
1
teaspoon salt
1/2
teaspoon black pepper
2
medium sweet potatoes, quartered lengthwise
2
medium Gala apples, cored and quartered
1
medium sweet onion, cut into 1-inch pieces
1
lb pork tenderloin
1/2
cup real maple syrup
1
tablespoon fresh lemon juice
1/4
cup chopped pecans, toasted

Directions

  • 1 Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
  • 2 In large bowl, mix melted butter, sage, salt and pepper. Add sweet potatoes, apples and onion; toss to coat. Using tongs or slotted spoon, transfer to pan in single layer. Add pork to bowl with mixture, and toss to coat. Add to pan with vegetables. Roast 23 to 27 minutes or until pork is no longer pink (145°F) and potatoes are fork-tender.
  • 3 Meanwhile, in 1 1/2-quart saucepan, heat maple syrup just to boiling over medium heat. Immediately reduce heat to low; cook 7 to 8 minutes or until reduced to 1/3 cup. Remove from heat. Stir in lemon juice. Set aside.
  • 4 Slice pork, and divide among 4 plates. Divide potato mixture on top of pork; drizzle with maple syrup. Top with pecans.
Tips  

Try to find half-sheet pans (18x13 inches) for your sheet-pan suppers. They’re extremely versatile and allow ample room to fit a whole meal on one pan.

Feel like experimenting? Instead of pecans, try walnuts or hazelnuts.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
640
(
Calories from Fat
300
)
Daily Value
Total Fat
33g
51%
(
Saturated Fat
17g
83%
,
Trans Fat
1g
)
Cholesterol
130mg
43%
Sodium
870mg
36%
Potassium
870mg
25%
Total Carbohydrate
56g
19%
(
Dietary Fiber
5g
21%
,
Sugars
38g
)
Protein
28g
Daily Value*:
Vitamin A
200%
200%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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