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Potato and Smoked Salmon Pancakes with Creamy Dill Sauce

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Potato and Smoked Salmon Pancakes with Creamy Dill Sauce
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Blogger Lauren Keating of Healthy-Delicious shares a Scandinavian treat.

Ingredients

1
egg
1/2
cup fat-free (skim) milk
1
container (6 oz) Greek Fat Free plain yogurt
3/4
cup Gold Medal™ whole wheat flour
5
russet potatoes (about 1 1/2 lb), peeled
1
small onion
4
oz smoked salmon, chopped
2
tablespoons vegetable oil
1
tablespoon fat-free (skim) milk
1
tablespoon chopped fresh dill weed
Dash pepper

Directions

  • 1 In large bowl, beat egg, 1/2 cup milk and 2 tablespoons of the yogurt. Stir in flour to make a thin batter.
  • 2 Shred potatoes and onion into batter. Stir in salmon.
  • 3 In 10- to 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Using 1/4-cup measuring cup, scoop batter into skillet to make each pancake. Gently press down on top of each pancake with pancake turner to flatten. Cook 2 minutes on each side or until pancakes are golden brown and crispy. Add remaining tablespoon oil as needed.
  • 4 To make sauce, stir together remaining yogurt, 1 tablespoon milk and the dill. Season to taste with black pepper. Serve sauce with pancakes.
Tips  

To test the temperature of the oil, add a little bit of batter to the pan—it should immediately sizzle but should not burn.

Dry, starchy potatoes like russets are best for this recipe. Other less starchy varieties won’t hold together.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
200mg
9%
Potassium
540mg
15%
Total Carbohydrate
34g
11%
(
Dietary Fiber
4g
15%
,
Sugars
3g
)
Protein
12g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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