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Potato-Clam Chowder

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Potato-Clam Chowder
  • Prep Time 10 min
  • Total Time 50 min
  • Servings 4
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Soup from a potato mix? We're talking fast and flavorful!

Ingredients

4
cups hot water
1
box (4.7 oz) Betty Crocker™ au gratin potatoes
1/2
teaspoon salt, if desired
1
cup frozen corn
1
cup frozen broccoli florets
3
cups milk
1
small onion, chopped (1/4 cup)
2
cans (6 1/2 ounces each) minced clams, undrained

Directions

  • 1 Heat water, Potatoes and salt to boiling in 3-quart saucepan. Boil 20 minutes; drain.
  • 2 Stir in Sauce Mix and remaining ingredients. Heat to boiling over medium-high heat, stirring occasionally.
  • 3 Reduce heat; simmer uncovered about 10 minutes, stirring occasionally, until potatoes are tender.
Tips  

Expert Tips

From clam to ham. Use 1 cup chopped fully cooked ham in place of the canned clams.

No more tears! Bags of frozen diced onions are available with the other vegetables in the freezer case.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
900mg
38%
Total Carbohydrate
50g
17%
(
Dietary Fiber
3g
13%
,
Sugars
11g
)
Protein
28g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
110%
110%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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