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Power Pancakes with Quinoa and Blueberries

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Power Pancakes with Quinoa and Blueberries
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 8
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Start your morning off with these power-packed pancakes made with oats, quinoa, flaxseed and Greek yogurt.

Ingredients

Pancakes

1/2
cup old-fashioned oats
2/3
cup fat-free (skim) milk
1 1/2
cups vanilla fat-free Greek yogurt
2
eggs
2
cups Bisquick Heart Smart™ mix
1/2
cup chopped walnuts
1/4
cup ground flaxseed or flaxseed meal
1/2
cup cooked quinoa
1
teaspoon baking soda
1
cup wild blueberries (thawed, if frozen)

Toppings, if desired

Real maple syrup
Additional vanilla fat-free Greek yogurt
Additional wild blueberries (thawed, if frozen)
Additional chopped walnuts

Directions

  • 1 Place oats in large bowl, add milk; stir. Let stand 5 minutes.
  • 2 Add yogurt and eggs to oatmeal mixture; mix well. Add remaining Pancake ingredients except blueberries; mix until blended. (Batter will be thick.)
  • 3 Heat electric nonstick griddle to 350°F or skillet over medium heat. For each pancake, pour about 1/4 cup batter onto griddle; spread to 4 inches in diameter. Sprinkle 1 tablespoon blueberries over each pancake. Cook about 2 minutes on each side or until golden brown and cooked through.
  • 4 Serve with Toppings.
Tips  

Freeze leftover pancakes for a quick weekday breakfast. Cool pancakes completely on cooling rack. Place in resealable freezer plastic bag or container.

If you don't have cooked quinoa on hand, these pancakes are great without it. Next time you are making quinoa, make a little extra to save for this recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
460mg
19%
Potassium
270mg
8%
Total Carbohydrate
36g
12%
(
Dietary Fiber
2g
11%
,
Sugars
9g
)
Protein
12g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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