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Protein-Packed Potato Skins

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Protein-Packed Potato Skins
  • Prep Time 20 min
  • Total Time 2 hr 0 min
  • Servings 4
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This delicious appetizer is perfect for your game day party! They'll go quickly, so make a double batch!

Ingredients

4
medium baking potatoes
Cooking spray
1
cup Old El Paso™ refried beans (from 16-oz can)
1
cup shredded Cheddar cheese (4 oz)
1
cup sour cream
3
medium green onions, thinly sliced

Directions

  • 1 Heat oven to 425°F. Pierce potatoes with fork. Bake about 1 hour or until tender. Cool 30 minutes.
  • 2 Cut each potato lengthwise in half; carefully scoop out potato pulp, leaving 1/4-inch shells. (Save potato pulp for another use.) Place potato shells, skin sides down, on cookie sheet. Spray potato shells with cooking spray. Divide beans among potato skins; sprinkle with cheese.
  • 3 Bake about 10 minutes or until cheese is melted.
  • 4 Serve potato skins with sour cream. Sprinkle with green onions.
Tips  

These are delicious with some hot sauce drizzled on top.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
16%
(
Saturated Fat
6g
32%
,
Trans Fat
0g
)
Cholesterol
30mg
10%
Sodium
260mg
11%
Potassium
330mg
9%
Total Carbohydrate
20g
7%
(
Dietary Fiber
2g
10%
,
Sugars
2g
)
Protein
6g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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