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Protein Power Chicken Tacos

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Protein Power Chicken Tacos
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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These tacos are incredibly filling thanks to the two proteins: beans and chicken!

Ingredients

3
boneless skinless chicken breasts (1 1/4 lb), cut into small cubes
1
tablespoon chile powder
1/2
teaspoon salt
1
can (4 oz) Old El Paso™ chopped green chiles
1
can (15 oz) black beans, drained, rinsed
1
package (4.7 oz) Old El Paso™ Stand N Stuff™ taco shells (10 shells), heated as directed on package
1
cup Yoplait® Greek 100 plain yogurt
1/2
cup part-skim Mexican cheese blend

Directions

  • 1 Heat 10- to 12-inch nonstick skillet over medium heat. Add chicken; cook, stirring occasionally, until almost cooked through. Add seasonings, chiles and beans; cook 2 to 3 minutes or until chicken is cooked through and beans are warmed.
  • 2 Divide chicken mixture among taco shells. Top with yogurt and cheese.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

You can substitute your favorite canned beans in this recipe: chick peas, pinto beans, white beans, they all work great and taste delicious in this recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Taco
Calories
360
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
16%
(
Saturated Fat
4g
21%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
750mg
31%
Potassium
490mg
14%
Total Carbohydrate
32g
11%
(
Dietary Fiber
7g
28%
,
Sugars
3g
)
Protein
34g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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