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Provençal Chicken and Tomatoes

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Provençal Chicken and Tomatoes
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4
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Provencal herbs, bacon and small whole onions make this one-skillet chicken dish high on taste but quick to prepare.

Ingredients

4
slices bacon, cut into 1-inch pieces
1
cup frozen small whole onions (from 1-lb bag)
1
lb boneless skinless chicken thighs
1
can (15.8 oz) Great Northern beans, drained, rinsed
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
1/4
cup water
1/4
teaspoon pepper

Directions

  • 1 Heat 12-inch skillet over medium heat. Add bacon; cook about 5 minutes or until bacon begins to brown. Add onions; cook 3 to 5 minutes, stirring occasionally, until onions begin to turn light golden.
  • 2 Add chicken thighs; cook 5 to 6 minutes or until chicken is lightly browned on both sides.
  • 3 Stir in remaining ingredients, scraping up any brown bits from bottom of skillet; heat to boiling. Reduce heat to low; cover and cook 10 minutes.
  • 4 Uncover; cook 5 to 10 minutes longer or until chicken is no longer pink in center and sauce is slightly thickened.
Tips  

Boneless skinless chicken breasts can be used instead of the chicken thighs.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
120
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
0g
)
Cholesterol
75mg
26%
Sodium
350mg
15%
Potassium
1180mg
34%
Total Carbohydrate
35g
12%
(
Dietary Fiber
9g
35%
,
Sugars
4g
)
Protein
39g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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