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Pumpkin and Sausage Stew

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Pumpkin and Sausage Stew
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Stress-free dinner ready in 20 minutes! Serve your family this hearty pumpkin and Polish sausage stew.

Ingredients

1
tablespoon margarine or butter
1/2
cup coarsely chopped onion
1
(15-oz.) can pumpkin
1
(14.75-oz.) can cream style sweet corn
1
(14-oz.) can ready-to-serve chicken broth
1/2
lb. smoked cooked kielbasa or Polish sausage, cut in half lengthwise, sliced
1
cup frozen cut green beans
1/8
teaspoon pepper

Directions

  • 1 Melt margarine in large saucepan over medium heat. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 2 Add pumpkin, corn and broth; mix well. Stir in sausage, beans and pepper. Bring to a boil. Reduce heat to low; simmer 10 minutes or until beans are tender and flavors are blended, stirring occasionally.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
360
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
31%
(
Saturated Fat
7g
35%
)
Cholesterol
40mg
13%
Sodium
1320mg
55%
Total Carbohydrate
32g
11%
(
Dietary Fiber
5g
20%
,
Sugars
14g
)
Protein
13g
Daily Value*:
Vitamin A
480%
480%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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