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Pumpkin Dirt Cup

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Pumpkin Dirt Cup
  • Prep Time 5 min
  • Total Time 0 min
  • Servings 1
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Ingredients

1
Fiber One™ 90 calorie chocolate fudge brownie
3
tbsp. prepared fat-free chocolate pudding
2
tbsp. canned pumpkin (not pumpkin pie mix)
1/4
tsp. pumpkin pie spice

Directions

  • 1 In a small bowl, stir pudding, pumpkin and spice. Cut a small rectangle from the brownie and crumble the rest. Layer pudding and crumbles, use the brownie rectangle as a tombstone on top.
Tips  

Trick or Treat Me

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
170mg
5%
Total Carbohydrate
30g
10%
(
Dietary Fiber
6g
24%
,
Sugars
17g
)
Protein
2g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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