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Pumpkin Pie Yogurt Smoothies

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Pumpkin Pie Yogurt Smoothies
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Whip up this delicious pumpkin treat in no time with Yoplait® Light pumpkin pie yogurt!

Ingredients

Smoothies

1
container (6 oz) Yoplait® Light pumpkin pie yogurt
1
cup crushed ice
1/2
cup pumpkin pie mix (not plain pumpkin)
1/4
cup fat-free (skim) milk

Toppings, if desired

2
tablespoons Cool Whip™ fat-free frozen whipped topping, thawed
Dash pumpkin pie spice

Directions

  • 1 In blender or food processor, place smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses; top with toppings. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Trademarks referred to herein are the properties of their respective owners.
Tips  

This is a great way to use any leftover canned pumpkin pie mix. Canned pumpkin and pumpkin pie mix freeze so well, so be sure to freeze any leftovers.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Smoothie
Calories
130
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
30mg
10%
Sodium
160mg
7%
Potassium
170mg
5%
Total Carbohydrate
22g
7%
(
Dietary Fiber
1g
3%
,
Sugars
18g
)
Protein
6g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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