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Pumpkin Seed Snack Mix

Pumpkin Seed Snack Mix

Candy corn and pumpkin seeds are fun additions to a super-easy, 10-minute Halloween snack.

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 26

Ingredients

3
cups Corn Chex® cereal
3
cups Rice Chex® cereal
2
cups candy corn (about 12 oz)
1
cup salted hulled raw pumpkin seeds (pepitas) or salted sunflower nuts
1
cup salted dry-roasted peanuts
1
bag (6 oz) wide-style chow mein noodles (about 3 1/2 cups)

Directions

  • 1 In 1-gallon container with cover, mix all ingredients; cover tightly.
  • 2 Store at room temperature.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
25g
25%
(Dietary Fiber
1g
1%
  Sugars
14g
14%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
2%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Tips  

Expert Tips

Look for the tasty green pumpkin seeds, also called pepitas, by the nuts or in the Mexican section of your grocery store.

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