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Pumpkin Seed Trail Mix

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Pumpkin Seed Trail Mix
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16
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Mix up a 5-ingredient salty-sweet munchie in just 10 minutes. No cooking or baking is needed!

Ingredients

4
cups Fiber One™ Raisin Bran Clusters® cereal
2
cups small pretzel twists
1
cup roasted salted hulled pumpkin seeds (pepitas)
1
cup chopped dried apricots
1/4
cup miniature candy-coated semisweet chocolate baking bits

Directions

  • 1 Mix ingredients in large bowl or gallon-size resealable food-storage plastic bag.
  • 2 Store mix tightly covered.
Tips  

Pumpkin seeds, called pepitas, are popular in Mexican cooking. With their white hulls removed, pepitas are a medium-green color. They are delicious roasted and salted, as in this recipe. Try sprinkling them on salads for a new nutty crunch. Pepitas are sold unhulled, hulled, raw, or roasted and salted. Look for them in supermarkets near the nuts as well as in health-food stores and Mexican markets.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
300mg
9%
Total Carbohydrate
24g
8%
(
Dietary Fiber
4g
17%
,
Sugars
10g
)
Protein
7g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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