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Pumpkin Shakes

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Pumpkin Shakes
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Refreshing cool pumpkin shake blended together with ice cream and milk ready in 5 minutes!

Ingredients

1
cup ice cream
2/3
cup milk
1/2
cup pumpkin (from 15-oz. can)
1/4
teaspoon pumpkin pie spice

Directions

  • 1 In blender container, combine all ingredients. Cover; blend at high speed until smooth. If desired, garnish each serving with dash of pumpkin pie spice.
Tips  

What can you do with a partial can of pumpkin? Scoop 1/2-cup mounds of the pumpkin onto a foil-lined cookie sheet and freeze until they are solid. Then pack the frozen pumpkin mounds into a resealable plastic freezer bag. Thaw just the amount you need for another pumpkin recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
210
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
6g
30%
)
Cholesterol
35mg
12%
Sodium
95mg
4%
Total Carbohydrate
25g
8%
(
Dietary Fiber
2g
8%
,
Sugars
18g
)
Protein
6g
Daily Value*:
Vitamin A
280%
280%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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