Pumpkin Smoothies (Cooking for 2)

Spicy treat for two? Whip one up in just five minutes with pumpkin, soymilk and yogurt.

Pumpkin Smoothies (Cooking for 2)

YoplaitRecipe by Yoplait

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1

5 minutes

5 minutes

2 servings (1 cup each)

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Nutrition Info

  • 1 Serving
  • 190
  • 3g
    (Saturated Fat 1g, Trans Fat 0g)
  • 5mg
  • 150mg
  • 35g
    (Dietary Fiber 1g, Sugars 30g)
  • 7g
  • Percent Daily Value*
  • 110%
  • 2%
  • 30%
  • 6%
  • Exchanges
  • 1
  • 1 1/2
  • Carbohydrate Choices
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • Pumpkin Power

    Pumpkin contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

Notes

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Ingredients

  • 1 1/4  cups vanilla soymilk
  • 1/4  cup cold canned pumpkin (not pumpkin pie mix)
  • 1  container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
  • 1  tablespoon honey
  • 1/2  teaspoon pumpkin pie spice
  • 1/4  teaspoon vanilla

Directions

  1. 1Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  2. 2Pour into 2 glasses. Serve immediately.

Categories: Course, Beverages & Drinks, Smoothies, Occasion, Thanksgiving

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Anonymous User
Anonymous said:

I make a similar smoothie, only I swap the vanilla soy milk for plain almond or hemp milk and the fat free yogurt for 2% plain Fage. It's REALLY good! The 2% yogurt stays with you longer than the fat free stuff.

9/11/2012 10:24:30 PM

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