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Quick Brown Rice and Onions

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Quick Brown Rice and Onions
  • Prep Time 5 min
  • Total Time 15 min
  • Servings 6
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With only four ingredients and 15 minutes, you can put together a dish that outshines plain ol’ rice.

Ingredients

1
tablespoon butter or margarine
1
small onion, chopped (1/4 cup)
1 1/4
cups Progresso™ chicken broth (from 32-oz carton)
1 1/2
cups uncooked instant brown rice

Directions

  • 1 Heat butter in 1 1/2-quart saucepan over medium heat.
  • 2 Cook onion in butter 2 to 3 minutes or until tender. Add broth; heat to boiling. Stir in rice. Heat to boiling; reduce heat.
  • 3 Cover and simmer 5 minutes. Remove from heat; stir. Cover and let stand 5 minutes. Fluff rice lightly with fork.
Tips  

Go ahead and use beef or vegetable broth instead of the chicken broth.

Add 1/2 cup each of shredded carrots, thawed frozen green peas and sliced almonds for Quick Brown Rice and Onion Pilaf.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
35
)
Daily Value
Total Fat
4 g
(
Saturated Fat
2 g
)
Cholesterol
5 mg
Sodium
230 mg
Potassium
130 mg
Total Carbohydrate
37 g
(
Dietary Fiber
3 g
)
Protein
5 g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
2 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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