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Quick Chicken Tortilla Soup

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Quick Chicken Tortilla Soup
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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  • Facebook
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  • Print
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You will amazed how good this quick and easy Dump Dinner is.

Ingredients

1
can (16 oz) Old El Paso™ traditional refried beans
2
cups Progresso™ unsalted chicken stock
1
can (14.5 oz) petite diced tomatoes
2
cups shredded deli rotisserie chicken
1
package (1 oz) Old El Paso™ original taco seasoning mix
1/4
cup shredded Cheddar cheese (1 oz)
1
cup crushed tortilla chips

Directions

  • 1 In 3-quart saucepan, mix beans, stock, tomatoes, chicken and taco seasoning mix. Heat to boiling over medium-high heat. Cover; reduce heat to low. Cook 10 minutes, stirring occasionally to blend flavors.
  • 2 Serve with cheese and tortilla chips.
Tips  

You can purchase shredded rotisserie chicken at your grocery store.

Top off this easy soup with a sprinkle of fresh cilantro or green onion. Or, add a dollop of sour cream, not only will it look great, it will taste even better.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
4g
20%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
1450mg
60%
Potassium
520mg
15%
Total Carbohydrate
36g
12%
(
Dietary Fiber
7g
30%
,
Sugars
3g
)
Protein
31g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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