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Quick Jambalaya

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Quick Jambalaya
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
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Looking for a classic dinner? Enjoy easy jambalaya made with rice, sausages and shrimp that is ready in 30 minutes.

Ingredients

1
package (7 to 8 oz) frozen brown-and-serve sausage links
1 1/2
cups uncooked instant rice
1 1/2
cups chicken broth
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4
teaspoon chili powder
1/8
teaspoon ground red pepper (cayenne)
1
small green bell pepper, chopped (1/2 cup)
1
small onion, chopped (1/4 cup)
1
can (14.5 oz) stewed tomatoes, undrained
1
package (10 oz) frozen quick-cooking cleaned shrimp

Directions

  • 1 Cut sausages diagonally into 1-inch slices. In deep 10-inch skillet, cook as directed on package; drain.
  • 2 Stir in remaining ingredients. Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered 10 minutes, stirring occasionally.
Tips  

For 2 gram of fat and 280 calories per serving, omit sausage links.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
(
Calories from Fat
210
)
Daily Value
Total Fat
23g
35%
(
Saturated Fat
8g
42%
,
Trans Fat
0g
)
Cholesterol
150mg
50%
Sodium
1260mg
53%
Potassium
580mg
17%
Total Carbohydrate
45g
15%
(
Dietary Fiber
2g
8%
,
Sugars
6g
)
Protein
26g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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