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Quick Pan Fried Catfish

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Quick Pan Fried Catfish
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Fish fillets coated with Original Bisquick® mix and cornmeal give you a delicious skillet dinner – ready in 25 minutes.

Ingredients

3/4
cup Original Bisquick™ mix
1/2
cup yellow cornmeal
1
tablespoon seafood seasoning
4
catfish fillets (4 to 6 oz each)
1/2
cup ranch dressing
3
tablespoons vegetable oil
Lemon wedges

Directions

  • 1 In shallow bowl, stir together Bisquick mix, cornmeal and seafood seasoning. Pat catfish fillets dry with paper towels; brush both sides of fillets with dressing. Coat with Bisquick mixture, lightly pressing mixture onto fillets.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook catfish in hot oil 6 to 10 minutes, turning once, until fish flakes easily with fork. Serve immediately with lemon.
Tips  

Complete this easy meal with coleslaw from the deli and French fries from the freezer section.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
509
Daily Value
Total Fat
30g
0%
(
Saturated Fat
5g
0%
)
Sodium
1189mg
0%
Total Carbohydrate
34g
0%
(
Dietary Fiber
1g
0%
)
Protein
26g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 3 Lean Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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