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Quick Sausage Hash

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Quick Sausage Hash
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Enjoy these potato and pork sausage patties with ketchup - a one-dish meal served with fruits and toasted bagels!

Ingredients

1
package (8 oz) frozen pork sausage patties, thawed (8 patties)
1
tablespoon vegetable oil, butter or margarine
4
cups frozen potatoes O´Brien with onions and peppers (from 28-oz package)
2
green onions, thinly sliced
Ketchup or chunky-style salsa, if desired

Directions

  • 1 Cook patties as directed on package. Remove patties from skillet; chop coarsely. Return to skillet.
  • 2 Add oil, potatoes and onions; cook 6 to 8 minutes or until potatoes are tender and lightly browned, stirring frequently. Serve with ketchup.
Tips  

Hash has long been a favorite way to use leftover meat and potatoes. This meatless version can be made any time, using frozen potato cubes.

Sausage patties made with soy protein provide a lower-fat alternative to pork sausage. In addition, soy products add dietary fiber and contain easily digested protein.

Serve this hash with fresh fruit cups and toasted bagels.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
20mg
7%
Sodium
230mg
9%
Potassium
340mg
10%
Total Carbohydrate
19g
6%
(
Dietary Fiber
1g
6%
,
Sugars
2g
)
Protein
7g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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