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Quick Skin-on Fries (lighter recipe)

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Quick Skin-on Fries (lighter recipe)
  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4
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Want French fries without deep-frying? Broil them! Make a batch of fries fast in the broiler with just a little cooking spray.

Ingredients

1
pound potato (3 medium)
Cooking spray
1
teaspoon salt

Directions

  • 1 Set oven control to broil.
  • 2 Scrub potatoes; cut lenghtwise into eighths. Place potatoes, cut sides down, in ungreased jelly roll pan, 15 1/2x10 1/2 x1 inch. Spray lightly with cooking spray. Sprinkle potatoes with half of the salt.
  • 3 Broil potatoes with tops about 3 inches from heat about 10 minutes or until potatoes begin to bubble slightly.
  • 4 Remove from oven. Turn potatoes; spray lightly with cooking spray and sprinkle with remaining salt. Broil about 5 minutes longer or until golden brown and tender.
Tips  

Punch up the flavor of your fries with garlic salt or seasoned salt.

For quick cleanup, line the cookie sheet with aluminum foil.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
(
Saturated Fat
0g
)
Cholesterol
0mg
Sodium
600 mg
Potassium
380 mg
Total Carbohydrate
23 g
(
Dietary Fiber
2 g
)
Protein
2 g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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