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Quick Sweet and Sour Chicken

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Quick Sweet and Sour Chicken
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Dinner ready in just 20 minutes! Enjoy this stir-fried chicken breasts and veggies recipe for a noodle soup-mix based warm and filling meal.

Ingredients

1
package (3 oz) chicken-flavor ramen noodle soup mix
3/4
lb chicken breast strips for stir-fry
2
teaspoons vegetable oil
1
cup frozen sugar snap peas (from 1-lb bag)
1
cup baby corn on the cob in water (from 8-oz can), drained
2/3
cup sweet-and-sour sauce
2/3
cup water

Directions

  • 1 In 1-­gallon resealable food-storage plastic bag, place contents of seasoning packet from soup mix. Add chicken; seal bag and shake until well coated.
  • 2 In 10-inch nonstick skillet or wok, heat oil over medium-­high heat. Add chicken; cook 4 to 5 minutes, stirring frequently, until no longer pink in center. Stir in remaining ingredients. Heat to boiling. Cover; cook 3 minutes.
  • 3 Uncover skillet; break noodles apart and add to chicken mixture. Return to boiling. Reduce heat to medium; cover and simmer 3 minutes, stirring occasionally.
Tips  

If pre­cut stir-­fry chicken breast strips are unavailable, 3 boneless skinless chicken breasts can be used. Place them in the freezer until partially frozen, then slice them into thin strips.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
3g
15%
,
Trans Fat
1 1/2g
)
Cholesterol
40mg
14%
Sodium
550mg
23%
Potassium
220mg
6%
Total Carbohydrate
29g
10%
(
Dietary Fiber
4g
15%
,
Sugars
11g
)
Protein
20g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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