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Quick Turkey-Wild Rice Soup

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Quick Turkey-Wild Rice Soup
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6
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After only 10 minutes of preparation, you’ll be dishing up tasty bowlfuls in no time!

Ingredients

3
tablespoons butter or margarine
1/2
cup Gold Medal™ all-purpose flour
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1
package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)
2
cups water
2
tablespoons instant chopped onion
1
package (6 oz) original-flavor long-grain and wild rice mix
2
cups soymilk

Directions

  • 1 In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
  • 2 Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  • 3 Stir in soymilk; heat just to boiling.
Tips  

Wild rice is really the seed of an aquatic grass, not rice. It has a delicious nutty flavor and slightly chewy texture.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
4g
21%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
390mg
16%
Potassium
370mg
11%
Total Carbohydrate
23g
8%
(
Dietary Fiber
2g
6%
,
Sugars
3g
)
Protein
19g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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