Quinoa Omelette Bites

My picky fourteen-year-old daughter absolutely loves these. I am so thrilled because they are so healthy and I know she is getting a good nutritious breakfast. We make them at least four days a week. We use egg beaters instead of whole eggs and often add bacon bits (turkey bacon bits when we can find them). Great recipe!!!

This turned out amazing! You may also add a few chopped asparagus or broccoli or zucchini. I used larger muffin tin must cook 5-10 minutes more. I grated the garlic clove what a wonderful undertone of garlic flavor.

We are working on updating all of our nutritional information for recipes, @Anonymous. In the meantime, you may be able to use an online calculator to estimate the nutritional values. Hope this helps and stay tuned for the update!

Anyone know the calorie count on these?

I just made these and used leftover brown rice (because I didn't have already cooked quinoa), raw-milk cheese, and broccoli, onion, and chard finely chopped in a food chopper. Turned out great! Also, I don't have a small muffin tin, so I used a regular muffin tin and filled the cups half way--had to bake about 5 minutes more.

Do these freeze or reheat well?

Made these this morning and it was very good. GREAT source of protein to start the day. Next time I may try to add a little sausage for a little more flavor. But it was great the way it is.