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Quinoa Omelette Bites

Girl Who Ate Everything Recipe by
(35 reviews)
Quinoa Omelette Bites
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 12
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Quinoa Omelette Bites

Healthy spinach, cheese and egg white quinoa bites that are packed with protein. A great way to start your morning!


cup cooked quinoa, warmed
cup shredded cheddar or mozzarella cheese
egg whites
clove garlic, minced
teaspoon salt
cup chopped fresh spinach leaves


  • 1 Preheat oven to 350°F and spray a mini muffin tin with cooking spray.
  • 2 In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, garlic, salt, and spinach leaves. Stir to combine.
  • 3 Spoon mixture into mini muffin tins, filling to the top. Bake at 350°F for 20 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin tin.
See Step By Step


Start Happy: Quinoa Omelette Bites

As prepared by Girl Who Ate Everything,

Give every day a better beginning -- that’s the simple idea behind Start Happy. Join our movement to take back breakfast and say hello to a happier you!

Bust out your cape because these little Quinoa Omelette Bites are a super breakfast packed with super foods.

That's right, these Quinoa Omelette Bites are protein-filled goodness to start your morning. And trust me, I need all the help I can get.

To me quinoa is the most underrated super food. It's a grain high in protein, fiber, and packed with vitamins. Oh and gluten free -- major bonus.

If you start your day with a carb-loaded breakfast, it may last you for a while, but in an hour or two you'll be scrounging for a snack. The key is a high protein breakfast to sustain you longer.

You wouldn't guess that these little bites are packed, and I mean packed, with protein and vitamins. They are made with cooked quinoa, spinach (another super food), cheese, and garlic.

Here's how quickly they come together:

Cook the quinoa.

First, cook your quinoa. Easy as cooking rice!

Mix cheese into the warm quinoa.

Add a sprinkle of cheese to the warm quinoa and mix it together.

Add spinach and egg whites.

Next, add some egg whites, spinach (talk about good for you!), and garlic.

Use a cookie scoop to make them uniform in size.

Scoop into a mini muffin tin all the way to the top. I like to use a cookie scoop for easy scooping.

Scoop the quinoa mixture into muffin cups.

Using a cookie scoop also makes them all uniform in size.

Bake until edges of the quinoa bites are golden.

Bake for 20 minutes. Mmm. They look so good!

Quinoa Omelette Bites ready to eat!

I love how the edges of the quinoa bites start to get all crispy. Try these Quinoa Omelette Bites for a super breakfast to get your day started right.

Quinoa You Can Count On

Quinoa -- delish and so good for you! Try more of our quinoa recipes on for size:

Christy joined the Tablespoon team to share her recipes and inspire family food fun. Watch her Tablespoon member profile for great new recipes!
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Nutrition Information 

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