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Ranch Chicken Tenders

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Ranch Chicken Tenders
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Family favorite Ranch flavors will delight everyone.

Ingredients

1/3
cup ranch dressing
1
tablespoon chopped fresh basil leaves
1
cup Progresso™ plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
Additional ranch dressing

Directions

  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In small bowl, mix 1/3 cup ranch dressing and the basil. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into ranch dressing mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional ranch dressing.
Tips  

Try chopped fresh dillweed or chives for a different flavor addition to the Ranch dressing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
24%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
320mg
13%
Potassium
190mg
6%
Total Carbohydrate
20g
7%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
24g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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