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Ranch Glazed Chicken Breasts

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Ranch Glazed Chicken Breasts
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8
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Grilled chicken breasts are topped with Parmesan cheese mixed with ranch dressing to make a light and delicious entree.

Ingredients

1/2
cup grated Parmesan cheese
1/4
cup mayonnaise
3
tablespoons ranch dressing
8
frozen chicken breasts (4 1/2 to 5 oz each)
Cooking spray or vegetable oil
Chopped fresh chives, if desired

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix cheese, mayonnaise and dressing; set aside. Spray or brush frozen chicken breasts with cooking spray or oil.
  • 2 When grill is heated, place chicken on gas grill over medium heat or on charcoal grill over medium coals. Cover grill; cook 10 to 12 minutes, turning once, until juice of chicken is clear when thickest part is cut (170°F).
  • 3 Spoon and spread 2 tablespoons cheese mixture over entire top of each chicken breast; cook covered 3 minutes longer or until topping is light golden brown and slightly puffy. Sprinkle with chives before serving.
Tips  

For a more casual meal, serve these tasty grilled chicken breasts on toasted sandwich buns topped with lettuce and tomatoes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
160
)
Daily Value
Total Fat
17g
27%
(
Saturated Fat
4g
19%
,
Trans Fat
0g
)
Cholesterol
90mg
29%
Sodium
270mg
11%
Potassium
240mg
7%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
31g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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