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Raspberry-Peach Yogurt Cup

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Raspberry-Peach Yogurt Cup
  • Prep Time 5 min
  • Total Time 10 min
  • Servings 1
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Chia seeds added to yogurt give your breakfast or snack a powerful boost. Top it with fresh fruit and almonds and you have a delicious and filling snack.

Ingredients

1
teaspoon chia seed
1
container (5.3 oz) Yoplait® Greek 100 protein raspberry yogurt
3
fresh peach slices
2
tablespoons sliced almonds, toasted
1
teaspoon honey

Directions

  • 1 Stir chia seed into yogurt cup; let stand 10 minutes.
  • 2 Top with peach slices, almonds and honey.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
170mg
5%
Total Carbohydrate
23g
8%
(
Dietary Fiber
3g
13%
,
Sugars
17g
)
Protein
18g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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