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Red, White and Blueberry Sundaes

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Red, White and Blueberry Sundaes
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 8
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Add a refreshing twist to ice cream by topping it with a colorful fruit topping. It's made in 10 minutes!

Ingredients

1/3
cup seedless strawberry jam
2
tablespoons light corn syrup
2
teaspoons balsamic vinegar, if desired
1
cup fresh blueberries
1
cup quartered small to medium fresh strawberries
1
quart (4 cups) vanilla ice cream
White chocolate curls, if desired

Directions

  • 1 In medium bowl, beat jam, corn syrup and vinegar with wire whisk until smooth. Fold in blueberries and strawberries until coated.
  • 2 Scoop ice cream into 8 dessert bowls. Top with berry mixture. Garnish with white chocolate.
Tips  

Blueberries pack a huge nutritional punch. One cup of fresh blueberries gives you 3.5 grams of fiber and is an excellent source of vitamin C.

Strawberry ice cream is also delicious with the fresh berries and white chocolate.

To make the chocolate curls, melt 1/2 cup chips with 1 teaspoon oil in microwave or over low heat. Pour into a small bowl lined with foil. Refrigerate 20 minutes or until set. Peel off foil. Use vegetable peeler to make curls.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
5g
25%
,
Trans Fat
0g
)
Cholesterol
30mg
11%
Sodium
65mg
3%
Potassium
200mg
6%
Total Carbohydrate
35g
12%
(
Dietary Fiber
1g
6%
,
Sugars
24g
)
Protein
3g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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