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Rice and Bean Bake

(2 reviews)
Rice and Bean Bake
  • Prep Time 10 min
  • Total Time 1 hr 15 min
  • Servings 4
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Two easy steps and 10 minutes of prep has a meatless dinner casserole in the oven.

Ingredients

1
cup uncooked regular long-grain white rice
1 1/2
cups boiling water
1
tablespoon vegetable or chicken bouillon granules
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves
1
medium onion, chopped (1/2 cup)
1
can (15 oz) Progresso™ dark red kidney beans, undrained
1
box (9 oz) frozen baby lima beans, thawed, drained
1/2
cup shredded Cheddar cheese (2 oz)

Directions

  • 1 Heat oven to 350°F. In ungreased 2-quart casserole, mix all ingredients except cheese.
  • 2 Cover; bake 1 hour to 1 hour 5 minutes or until liquid is absorbed. Stir; sprinkle with cheese.
Tips  

Frozen chopped onions are a convenient product you'll find stocked with the frozen vegetables. Keep them on hand to use in recipes like this one.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
3 1/2g
16%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
990mg
41%
Potassium
690mg
20%
Total Carbohydrate
77g
26%
(
Dietary Fiber
10g
42%
,
Sugars
3g
)
Protein
20g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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