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Rice and Bean Burgers

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Rice and Bean Burgers
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Searching for an awesome veggie burger? Look no further than this rice and bean patty that's ready to be devoured in 30 minutes.

Ingredients

1
can (15 oz) red kidney beans, drained, rinsed
1
medium onion, finely chopped (1/2 cup)
1/4
cup finely chopped celery
1/4
cup soft whole wheat bread crumbs
2
tablespoons chopped fresh cilantro
1
clove garlic, finely chopped
1/2
teaspoon dried oregano leaves
1/2
teaspoon ground cumin
1/8
teaspoon salt
1/4
teaspoon pepper
3/4
cup cooked brown rice
4
whole wheat hamburger buns, split, toasted
2
tablespoons fat-free mayonnaise
Fresh spinach leaves, sliced tomato and red onion, if desired

Directions

  • 1 In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 patties, 1/2 inch thick.
  • 2 Heat grill pan or large skillet over medium heat. Add patties; cook 10 to 12 minutes, turning once, until thoroughly heated.
  • 3 Spread cut sides of bun bottoms with mayonnaise; top with burgers, tomato, spinach and red onion. Cover with bun tops.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burger
(
Calories from Fat
25
)
Daily Value
(
Trans Fat
0g
)
Daily Value*:
Vitamin A
0%
0%
Exchanges:
Free
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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