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Rice and Hamburger Wraps

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Rice and Hamburger Wraps
  • Prep Time 20 min
  • Total Time 0 min
  • Servings 2
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Wrap up dinner for two in no time with an easy hamburger sandwich.

Ingredients

1/2
lb. lean ground beef
1
(10-oz.) pkg. frozen rice medley with peas and mushrooms
1/8
teaspoon pepper
2
(10-inch) flour tortillas, heated
2
oz. (1/2 cup) shredded Cheddar cheese

Directions

  • 1 Brown ground beef in medium nonstick skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
  • 2 Add frozen rice mixture and pepper. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until rice and vegetables are tender, stirring occasionally to break apart rice and vegetables.
  • 3 Spoon about 1 cup mixture down center of each warm tortilla. Top with cheese. Fold up bottom of each tortilla; fold in sides. If desired, enclose bottoms of wraps in foil.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
640
(
Calories from Fat
270
)
Daily Value
Total Fat
30g
46%
(
Saturated Fat
13g
65%
)
Cholesterol
100mg
33%
Sodium
990mg
41%
Total Carbohydrate
57g
19%
(
Dietary Fiber
4g
16%
,
Sugars
3g
)
Protein
36g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 1/2 Vegetable; 3 1/2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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